Category: Uncategorized
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Instructor Spotlight- Dana
How did you get into fitness specifically, yoga, Pilates, barre, dance etc.? I was a competitive swimmer and runner in high school and I ran cross country and track in college and that turned into competing in triathlons. I dabbled in teaching mat Pilates and Yoga throughout college at local gyms and the student recreation…
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Sleep is a weapon against weight gain
By: Dana Yarn, RDLDN Sleep is truly the best medicine for overall health and optimal vitality. It is unfortunate that getting adequate sleep is the most underutilized health strategy. Quality sleep is often replaced with less impactful activities like watching late night television, or endless catching up on work and poor stress management. When it comes…
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Tips for getting at least 5 servings of vegetables in per day
By: Dana Yarn, RDLDN Vegetables are an essential part of a healthy diet. Not only do they provide essential nutrients for optimal metabolism and hormones they also contain fiber and water that keeps you feeling full so you do not over eat. Add vegetables to your shakes, when spinach, carrots, beets, are cold the flavor…
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Instructor Spotlight- Kristin Heck
Introduction- Kristin has become the face of our Studio Barre class format. She has an extensive background in dance, fitness and functional training making her class a great fit for everyone. Her unique style of barre keeps our members craving more. Kristin also leads our Health and Wellness Coaching and Accountability groups. She is an…
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Book Your Private Party at Lifemoves!
Private Parties at Lifemoves Lifemoves Studio now hosting parties- birthday parties, girl’s night out, team building sessions and bachelorette parties in our beautiful studio space! We will help you design your special day with activities that bring out the best in you and your guests! Create your own special day by choosing from a combination of…
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Instructor Spotlight- Jennifer
1.How did you get into fitness specifically the formats you teach at Lifemoves like, yoga, Pilates, barre, dance etc.? When I decided to step away from intensive ballet training and performance and focus more on teaching and choreography, I discovered a workout program developed by the New York City Ballet. That workout method sparked my…
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Instructor Spotlight- Carla
1. I started teaching group fitness classes back in 1999. Then in 2001 I became a certified Personal Trainer. I learned about Pilates surprisingly in a Kickboxing class! The instructor (a friend) has taken a weekend workshop and learned some Pilates exercises. She had us do them, and I couldn’t “roll like a ball”! So…
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Instructor Spotlight- Tia
How did you get into fitness specifically the formats you teach at Lifemoves like, yoga, Pilates, barre, dance etc.? An old cheer injury to my low back would fire up and leave me in pain, and limping. At the time I had just graduated from college and my manager asked me to come with her…
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Instructor Spotlight-Kristen Rubino
How did you get into fitness specifically the formats you teach at Lifemoves like, yoga, Pilates, barre, dance etc.? Honestly, not the healthy fitness sort of way. When my husband and I decided to make the leap and move to GA, I needed a job that would supplement income while pursuing acting. I love fitness…
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Instructor Spotlight- Wendy
How did you get into fitness specifically the formats you teach at Lifemoves like, yoga, Pilates, barre, dance etc.? I actually got into yoga because I wanted a natural alternative to taking anti-depressants, which I now know was actually an undiagnosed auto-immune thyroid disorder. What do you do for fun? (outside of exercise, etc.) I…