05
Mar
By: Dana Yarn, RDLDN
Vegetables are an essential part of a healthy diet. Not only do they provide... read more
08
Apr
1. How did you
get into fitness specifically the formats you teach at Lifemoves like, yoga,
Pilates, barre, dance etc.?
I
was trying... read more
06
Mar
By: Dana Yarn, RDLDN
Sleep is truly the best medicine for overall health and optimal vitality. It is unfortunate that... read more
04
May
How did you get into fitness specifically the formats you teach at Lifemoves like, yoga, Pilates, barre, dance etc.? ... read more
17
Feb
Due to ice on the roads and power outages we are cancelling morning classes. Stay safe!
read more
01
Apr
If you are having a bad day you need to come to this guy's class, you will sweat, dance... read more
01
Feb
Register online and try to arrive a few minutes early to fill out necessary paperwork. Hope to see you... read more
12
May
How did you get into fitness specifically the formats you teach at Lifemoves like, yoga, Pilates, barre, dance etc.?... read more
03
Jun
1. I started teaching group fitness classes back in 1999. Then in 2001 I became a certified Personal Trainer.... read more
30
Dec
Introduction- Kristin has become the face of our Studio Barre class format. She has an extensive background in dance,... read more